Hō‘i‘o Fern Shoots - Waipi'o Valley (1.5 Pounds)

  • Harvested from the beautiful Waipi'o Valley, this Hō‘i‘o (Warabi) bundle is perfect to add to your poke or enjoy as a salad!

    This fern is high in iron and fiber, loaded with vitamins A and C and a very good source of omega 3 and omega 6 antioxidants. Hō‘i‘o is often compared to tasting similar to okra, green beans or even asparagus.

  • Please wash produce thoroughly before consuming. By shopping on Pa'ina by Ocean, you agree and understand that produce availability is subject to change after purchase. In the unlikely event that a farmer is unable to supply an item, we will notify you prior-to or upon pickup to discuss alternate produce or a cash refund for the item.